My knee still isn't right so I had to sit this one and and just take some pictures. Here was the workout:
3 Rounds For Time:
Run Half a Mile
50 Kettle Bell Swings (53lb men/35lb women)
Saturday, March 6, 2010
Kettlebell - 03.06.10
Crossfit Middle Tennessee was held outside today at a park since the gym, "A Game Sports Complex" get's crazy busy with hockey and volleyball tournaments on Saturday's.
My knee still isn't right so I had to sit this one and and just take some pictures. Here was the workout:
3 Rounds For Time:
Run Half a Mile
50 Kettle Bell Swings (53lb men/35lb women)
My knee still isn't right so I had to sit this one and and just take some pictures. Here was the workout:
3 Rounds For Time:
Run Half a Mile
50 Kettle Bell Swings (53lb men/35lb women)
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