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Tuesday, June 29, 2010

Monday, June 28, 2010

Many of the workouts we do in Crossfit are named in honor of U.S. Military Veterans who died in combat. Today's workout was one of those. Navy Seal Lt. Michael Murphy died in Afghanistan June 28, 2005 while hunting a Taliban leader in Afghanistan. Today's workout was Michael's favorite and is now known as "Murph". We did the workout today in honor of his service to our country and to honor his death on it's anniversary.

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